First and foremost, it’s important not to carry the burden alone—seek help from someone you trust. Trying to handle things on your own can lead to ongoing problems.

Consult a lawyer: You can receive professional advice on legal procedures and future actions.

Psychiatrist or psychologist: They can help you explore the underlying causes of your behavior and address mental health issues.

Trusted friends, family, or supervisors: Sharing your feelings and discussing your situation can lighten the emotional load.

 

 

Next, let’s take a deeper look at why you may have engaged in voyeurism or groping.

Unfulfilled sexual desires: It’s possible that these desires are not being met in a healthy manner.

Need for validation: You might be trying to satisfy feelings of superiority or excitement, seeking a sense of self-worth through these acts.

Loneliness or anxiety: Difficulty in communication with others might be contributing to feelings of loneliness or anxiety.

Past trauma: Difficult experiences in the past may have disrupted your emotional balance. Engaging in risky or thrilling behavior as a way to forget trauma is not uncommon.

 

 

Consider what you can do now to stop engaging in voyeurism or groping.

Seek professional support: Under the guidance of a psychiatrist or psychologist, you can work towards resolving the root causes of your behavior.

Engage in healthy hobbies: Try starting activities that interest you, such as sports, music, or volunteer work. Strengthen connections with others: Improving your relationships with family and friends can help alleviate feelings of loneliness.

Learn accurate knowledge about sexuality: Reading books on sexuality or listening to experts can help you develop a healthy understanding of sex. However, be cautious about your sources, as there is a wide range of information out there.

Take proper rest: Ensure you get enough sleep at night and consider light exercise. It can help you feel better and improve your judgment.

 

 

Legal Action

Consult a lawyer: If you’ve been arrested, talking to a lawyer can help protect your rights and ensure that appropriate legal procedures are followed. Start with a free consultation.

Negotiating a settlement: It’s important to negotiate with the victim and make efforts to compensate for the harm caused. Confronting the seriousness of your actions is crucial for preventing future offenses.

 

 

For the Future

Preventing recidivism: Learn from this experience and focus on preventing a recurrence. Think first about the victim, not just about the distress you’ve caused your family.

Reintegrating into society: Consider utilizing various support organizations as you work towards reintegrating into society. Create an environment that is not connected to criminal activities, even indirectly.

 

 

Don’t bear the burden alone—make sure to talk to someone.

Stopping voyeurism or groping isn’t easy, but with the support of professionals and those around you, it is possible to make gradual improvements.

If you are dealing with life-threatening issues or urgently need to talk to someone, please contact the following organizations:

• Yorisoi Hotline: 0570-064-345
• Inochi no Denwa: Available in each prefecture.

We are here to support you and find solutions together.

If you’re looking to change yourself at your own pace, feel free to contact Kamoshika Psychological Consulting.

Would you like to take a step forward to live a safer, more secure life?